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There’s going to be certain times throughout our lives where we feel worried or stressed. This is completely normal and typically occurs when we find ourselves under pressure. Generally, after the stressful situation passes those worried and stressed feelings pass with it and our mind and body returns to its natural state.

It’s when those feelings don’t go away, or when they occur for no particular reason that it can be hard to deal with day to day life. It also may be an indicator of an underlying anxiety disorder or condition.

The symptoms of anxiety can feel overwhelming and socially isolating, but it is extremely common. Those who seek help and support can manage their anxiety disorder and live full and happy lives.

  • Symptoms of Anxiety

    Anxiety disorders can affect people in different ways. There is no one symptom that everybody with anxiety may experience. Everybody experiences it differently. So, how do you know if what you’re feeling is anxiety or just regular worry that will pass in time?

    Anxiety is typically present and consistent even during times where there doesn’t appear to be any sort of clear challenge or stressful situation. Although, the experience is different for everybody, there are some common symptoms of anxiety:


    • Panic attacks
    • Hot flushes
    • Racing heart
    • Tight/pain in the chest
    • Short of breath
    • Restlessness
    • Edgy.


    • Obsessive thinking
    • Catastrophic thinking
    • Worry
    • Fear.


    • Avoidance of social, work or school events due to the anxiety they produce.

    These are just some of the symptoms of anxiety that you might experience. They’re not designed to provide a diagnosis but they can be used as a guide.

  • Treatment for anxiety

    You don’t want your anxiety disorder to control you, you want to be able to control it. When it comes to anxiety, knowledge really is power. The more you know about the disorder, the more you can understand how to treat it. There are a number of effective treatments to manage worry and anxiety and it just a matter of finding out which one is best for you. This may mean trying a couple of different treatments out to find the right match. Sometimes it’s difficult to know where to start.

    For some of the milder cases of worry and anxiety, your doctor may recommend some regular exercise, regular sleep and maintaining a healthy diet. These basic changes can make a world of difference to your wellbeing.

    For some others, though, other types of treatments may be needed.

    Psychological Treatments

    Psychological treatments, also known as ‘talkies’ are generally regular sessions with a trained professional that will listen to what your issues are and guide you toward techniques which you can implement to help you overcome your anxiety disorder. The days of leaning back on a couch while somebody takes notes are long gone. Although there still is one-on-one delivery if that is your preference, there are also group therapies as well as online delivery programs or e-therapies.

    Medical Treatments

    Sometimes a medical professional might recommend a pharmaceutical treatment to assist in gaining control of your worry and anxiety. This would generally consist of an antidepressant medication, that would not only treat depression but anxiety and OCD as well. It’s not uncommon for people with an anxiety disorder to also suffer with depression and OCD as well, and most of the medical treatments are designed to treat all three.

  • Getting Help

    Living with worry and anxiety and the many different symptoms it can present can be an awful and debilitating way to live… and unnecessary. An anxiety disorder doesn’t have to rule your life and make all the decisions.

    If you’re struggling with an anxiety disorder call MindHealth on 1300 029 131 or access online counselling and speak to one of our experienced counsellors who can help you to get back on track.

MindHealth is a free professional counselling service operating between 7am and 9pm Monday to Saturday for people 15 years and older living or working in the Hunter New England and Central Coast regions.

Get support now by selecting one of our counselling options below.

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